Take a moment to reflect on the energy you’re carrying into 2026
Finding ways to express our thoughts and emotions is a vital lifeline and healing tool for helping us to process the experiences we are growing through. "Journaling" can be a process that is used to catalog these important moments, and an exercise that helps you tap into the creative side of the brain. This is the same side of the brain that we use to access our intuition as well!
Journaling doesn't just have to be "writing". You can create images, doodles, voice memos, or just sit and have a conversation about these things with someone you trust. The key is to find the mode of expression that suits you best, and give an outlet to the energy within the body that wishes to be processed and released.
Here are some prompts inspired by the 2026 Energy Forecast, that offer you the opportunity to go deeper and look at the themes within your own life.
Pick one, or ALL, if you feel guided!
Prompts to Guide You:
- Where am I still operating from survival rather than truth?
- What belief or behavior did I inherit that no longer belongs to me?
- What part of my creative or emotional expression feels suppressed?
- Where am I being asked to soften instead of push?
- What would it feel like to trust support rather than earn it?
If you haven’t watched the 2026 Energy Forecast yet, you’re invited to watch it now to deepen your reflection.
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